Sway — Artistic Swimming
New figures and elements coming soon!
Sway is an artistic swimming resource for learning figures, techniques, and skills through clear visual guides and tutorials.
By the numbers
Pick a lane
All seven categories, side by side. Scroll or drag to browse them.
Figures
10U, 12U, and 13-15 (Youth): body positions, spins, and the transitions between them.
Dive in → 1 6 figures10U
Single rotations and the basic positions everything else builds on.
Dive in → 2 8 figures12U
Builds on 10U with more advanced spins and transitions.
Dive in → 3 12 figures13 - 15 (Youth)
As advanced as age-group figures get before senior competition.
Dive in → 4 9 elementsSolo Technical
Spins, twists, and continuous rotations performed individually.
Dive in → 5 9 elementsDuet Technical
Two swimmers performing in sync, sharing timing and positioning.
Dive in → 6 5 elementsMixed Duet Technical
Duet requirements adapted for mixed-gender partnered routines.
Dive in → 7 5 elementsTeam Technical
Individual skills combined into larger group formations.
Dive in →A glimpse of the archive
Real diagrams from the figure library. Drag to look through them.
Saturn
Venus
Ipanema Spinning 180°
Albatross Spin Up 360°
Cyclone, Open 180°
Walkover Back Closing 360°
Whip Continuous Spin 720°
Barracuda Airborne Split, Spin Up 180°
Swordfish Straight Leg Ariana Rotation
Flamingo Bent Knee Combined Spin 360° + 360°
Flying Fish Spinning 360°
London Continuous Spin 720°
Ready to dive in?
Every figure and element, sorted by age and discipline.