Figures — 13 - 15 (Youth)

Whip Continuous Spin 720°

Whip Continuous Spin 720 View full size ↗

Tips & Tricks

  • Start with paddle scull and transition to support scull in the Porpoise Lift.
  • Engage the abs in the Fishtail.
  • During the spin, keep your bottom elbow out and the top elbow tucked in.

Demo Videos

More in 13 - 15 (Youth)