Figures — 13 - 15 (Youth)

Ipanema Spinning 180°

Ipanema Spinning 180 View full size ↗

Tips & Tricks

  • Hips forward in the Nova
  • From Nova to vertical, engage your abs and drive your elbows forward
  • Use paddle scull at the bottom of your Front Pike lowering
  • Engage your core in the final twirl

Demo Videos

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