Elements
Browse all element categories by type.
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9 elements
Solo Technical
Technical elements performed individually in solo routines, combining spins, twists, and continuous rotations.
Thrust Continuous Spin 720° (DD: 2.7) · Thrust Continuous Spin 360° (DD: 2.1) · Combined Spin 1080° – Continuous Spin 1080° (DD: 3.0) + 6 more
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9 elements
Duet Technical
Technical elements performed by two swimmers in synchrony, building on solo skills with shared timing and positioning.
Walkover Back Closing 360° – Continuous Spin 1080° (DD: 3.0) · Walkover Back Closing 180° – Continuous Spin 720° (DD: 2.5) · Rocket Split Alternating Legs – Spinning 180° (DD: 2.8) + 6 more
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5 elements
Mixed Duet Technical
Technical elements for mixed-gender duet routines, adapting duet technical requirements to partnered choreography.
Rocket Split Twirl Spin 180° (DD: 2.7) · Rocket Split Twirl (DD: 2.5) · Front Pike – Vertical 360° Rotation – Full Twist to Bent Knee – Continuous Spin 720° (DD: 2.4) + 2 more
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5 elements
Team Technical
Technical elements for team routines, combining individual skills into larger group formations.
Flying Fish Hybrid Spinning 180° · Vertical - Full Twist to Bent Knee - Full Twist to Vertical – Open 180° - Walkout · Two Fouetté Rotations – Vertical – Continuous Spin 720° + 2 more
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