Mixed Duet Technical

Skill list for the Mixed Duet Technical elements category. Technical elements for mixed-gender duet routines, adapting duet technical requirements to partnered choreography.

5 elements in this category · DD 2.2–3

Rocket Split Twirl Spin 180°
1A – Rocket Split Twirl Spin 180° DD 2.7
Rocket Split Twirl
1B – Rocket Split Twirl DD 2.5
Front Pike – Vertical 360° Rotation
2A – Front Pike – Vertical 360° Rotation – Full Twist to Bent Knee – Continuous Spin 720° DD 2.4
Front Pike – Vertical 180° Rotation
2B – Front Pike – Vertical 180° Rotation – 1/2 Twist to Bent Knee – Continuous Spin 720° DD 2.2
Manta Ray Half Twist DD 3.0