Elements — Mixed Duet Technical

Front Pike – Vertical 180° Rotation – 1/2 Twist to Bent Knee – Continuous Spin 720°

2B DD 2.2

Front Pike – Vertical 180° Rotation (World Aquatics element sheet) View full size ↗

Movement sequence

  1. Front Pike
  2. Vertical 180° Rotation
  3. 1/2 Twist to Bent Knee
  4. Continuous Spin 720°

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