Elements — Mixed Duet Technical

Front Pike – Vertical 360° Rotation – Full Twist to Bent Knee – Continuous Spin 720°

2A DD 2.4

Front Pike – Vertical 360° Rotation (World Aquatics element sheet) View full size ↗

Movement sequence

  1. Front Pike
  2. Vertical 360° Rotation
  3. Full Twist to Bent Knee
  4. Continuous Spin 720°

Tips & Ticks

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