Figures — 13 - 15 (Youth)

Albatross Spin Up 360°

Albatross Spin Up 360 View full size ↗

Tips & Tricks

  • Keep your leg and side on the surface in the pull down.
  • Keep your elbows and hands close to the surface.
  • Keep the abs engaged.
  • Drive the elbows forward in the vertical and the descent.

Demo Videos

More in 13 - 15 (Youth)